Date Effective: May 24, 2023
Symphony Natural Health PRO Blog
Myths About Melatonin
Reviewed by Kim Ross, DCN, CNS, IFMCP
July 18, 2023
There are many schools of thought on approaches to melatonin. At Symphony Natural Health, we would like to propose not to believe our opinion but to know the decades-long lineage of melatonin research.
- Tags: Dosing, Herbatonin, Hormones, Melatonin
Making the Case for Melatonin Supplementation in Summer Months
Reviewed by Deanna Minich, PhD, CNS, IFMCP
July 6, 2023
In the summer, daytime light begins earlier and ends later, giving us about 16 hours of daylight. While that may sound advantageous, it can also present sleep disruption.