Date Effective: May 24, 2023
Symphony Natural Health PRO Blog
Making the Case for Melatonin Supplementation in Summer Months
Reviewed by Deanna Minich, PhD, CNS, IFMCP
July 6, 2023
In the summer, daytime light begins earlier and ends later, giving us about 16 hours of daylight. While that may sound advantageous, it can also present sleep disruption.