Date Effective: May 24, 2023
Symphony Natural Health PRO Blog
Alkalizing and balancing pH for Health: How does it work and What does it do
By Corey Schuler, MS, DC, CNS, LN You have all heard the statement “you have to eat an alkalizing diet to balance your pH; it is one of the most important foundations for your health!”… but why? Numerous claims have been made about alkalizing diets and balancing pH to support...
Melatonin: Used for more than sleep-related issues and why less is more when it comes to dose.
By Corey Schuler, DC, MS, LN Overview of melatonin Melatonin, as a dietary supplement, comes in several strengths, with suggested dosages ranging from 0.3mg to 20 mg. Melatonin is usually produced synthetically from petrochemicals or extracted from the glands of animals (cows or pigs). However, a bio-identical form from...
Why the Right Salt is Essential to Your Health
Table Salt vs. Sea Salt vs. Himalayan Salt vs. Original Himalayan Crystal Salt By Carlin Saldanha N.D., M.P.H. John F. Kennedy once said, “All of us have in our veins the exact same percentage of salt in our blood that exists in the ocean and, therefore, we have salt in...
Are You Using the Right Type of Maca?
By Peter Bablis PhD, DC, ND, LAc, Dip. Clinical Nutrition, Herbalist, Homeopathy From the Author: As a college lecturer, integrative functional doctor, and medical herbalist, I have used as well as keenly followed the research into maca (Lepidium peruvianum) over the past 15 years. In my practice, and in keeping with the...
Bone Health- What You Need to Know
Stage 1 is during the first 25 years of life when you build the strongest, most dense bones and minimize any actions that may compromise bone building. There are three stages of bone health. Stage 2 is from 26 years of age to menopause, when you take steps to avoid...
References
^References Basic & Clinical Pharmacology & Toxicology. 2005; Vol. 97, Supp l (1): 48. Carr, A., McGawley, K., Govus, A., Andersson, E. P., Shannon, O. M., Mattsson, S., & Melin, A. (2019). Nutritional Intake in Elite Cross-Country Skiers During Two Days of Training and Competition. International Journal of Sport Nutrition &...